Why is hydration important in a nutrition therapy plan?

Hydration is essential in a nutrition therapy plan primarily because it plays a critical role in maintaining bodily functions and overall health. Water is vital for numerous physiological processes, including temperature regulation, joint lubrication, nutrient transport, and waste elimination. Proper hydration helps ensure that organs function effectively, hormones and nutrients are delivered efficiently, and metabolic processes occur smoothly.

While hydration does have secondary benefits related to muscle growth, mineral absorption, and skin health, its foundational importance lies in its capacity to support the body's essential functions. Adequate fluid intake helps to prevent conditions such as dehydration-related fatigue, kidney stones, and urinary tract infections, thereby contributing to overall wellness. This is why maintaining proper hydration is a fundamental component of effective nutrition therapy.