Which statement reflects how nutrition can influence mental health?

Nutritional science has increasingly shown that certain nutrients play a significant role in influencing mood and cognitive function. For instance, omega-3 fatty acids have been linked to improved mood regulation, while B vitamins are essential for neurotransmitter synthesis, which affects mood stability and cognitive performance.

Additionally, deficiencies in nutrients such as iron or zinc can contribute to mood disorders and cognitive decline. Thus, a balanced diet rich in various nutrients can help optimize mental health by supporting brain function and emotional well-being. This statement reflects the growing evidence in the field of nutrition and mental health, highlighting the importance of diet beyond mere caloric intake.

Other statements lack this understanding and dismiss the intricate relationship between diet and mental health. Some suggest that only calories matter, ignore the complex biochemical pathways influenced by nutrition, or make claims that processed foods enhance mental clarity without scientific backing. The understanding that specific nutrients are vital for brain health underscores the importance of dietary choices in mental well-being.