Which of the following best describes the Mediterranean eating pattern?

The Mediterranean eating pattern is characterized by an emphasis on fresh, whole foods, particularly fruits and vegetables, while also incorporating healthy sources of protein such as seafood. This eating pattern includes moderate consumption of dairy, primarily in the form of yogurt and cheese, rather than a high intake of it. The foundation of this diet is plant-based, highlighting the importance of fruits, vegetables, legumes, and whole grains, which provide essential nutrients and fiber.

Seafood is a primary protein source in the Mediterranean diet, and it is recommended to consume it regularly due to its beneficial omega-3 fatty acids. This aligns with the dietary principles that promote cardiovascular health and reduce the risk of chronic diseases. The Mediterranean eating pattern does not rely heavily on processed foods, red meat, or added sugars, making it a balanced and healthful approach to eating.

Additionally, while the Mediterranean diet can include vegetarian options, it is not exclusively vegetarian as it incorporates fish and some poultry in moderation. This flexibility allows for a variety of nutrient sources while still maintaining alignment with the core principles of the eating pattern.

Overall, the emphasis on fruits, vegetables, and seafood in the Mediterranean diet, along with the moderate intake of dairy, make it a wholesome and sustainable dietary choice.