Which nutrient does the AMDR suggest should comprise 10-35% of total caloric intake?

The Acceptable Macronutrient Distribution Range (AMDR) for protein suggests that it should account for 10-35% of total caloric intake. This range is established to ensure adequate protein consumption for healthy bodily functions while also preventing the risk of chronic diseases associated with excessive intake. Protein plays crucial roles, including tissue repair, muscle building, and is a vital component of enzymes and hormones.

Balancing protein intake within this range helps to provide necessary amino acids that our bodies cannot produce on their own. The recommendation to limit protein intake to 35% underscores the importance of also incorporating carbohydrates and fats into the diet, making it essential for overall nutritional balance.

Carbohydrates and fats have their own specific AMDRs, which are different from that of protein, and vitamins are micronutrients that do not provide calories, hence they do not fall under the AMDR guidelines. Understanding the correct distribution of these macronutrients is essential for developing a well-rounded and healthful diet.