What type of sugars is recommended to be limited to less than 10% of total daily caloric intake?

Limiting added sugars to less than 10% of total daily caloric intake is recommended because these sugars contribute extra calories without providing essential nutrients, which can lead to weight gain and other health issues such as tooth decay and chronic diseases. Added sugars are those that are not naturally occurring in foods but are instead added during processing or preparation. This includes sugars found in soft drinks, candies, baked goods, and some processed foods.

In contrast, natural sugars, which are found in whole fruits and dairy products, come with fiber, vitamins, and minerals that are beneficial for health. Whole sugars and processed sugars are not standard classifications in nutritional guidelines and can create confusion. Therefore, it's the added sugars that are emphasized for limitation in dietary recommendations due to their negative health impacts when consumed in excess. Reducing added sugars plays a significant role in promoting overall health and preventing diet-related illnesses.