What percentage of energy intake is recommended for protein consumption?

The recommended percentage of energy intake for protein consumption is indeed 10-35%. This range is established by various health organizations, including the Institute of Medicine, which suggests that protein should make up a significant portion of the diet to support bodily functions such as muscle repair, hormone production, and immune system health.

The lower limit of 10% ensures that individuals consume enough protein to meet the body's minimum requirements, while the upper limit of 35% accommodates higher protein needs, such as for athletes or individuals in weight loss programs. This balance allows for flexibility in dietary choices while ensuring that protein contributes adequately to overall energy intake, thus supporting optimal health and well-being.

The other percentages provided do not address the broad range needed for various lifestyles and health conditions, which is why they fall outside of the recommended parameters for protein consumption.