What is the recommended daily intake of dietary cholesterol?

The recommended daily intake of dietary cholesterol is less than 300 mg/day. This guideline is based on research linking high cholesterol intake with increased blood cholesterol levels, which can lead to cardiovascular disease. While previous guidelines suggested a more restrictive limit, current recommendations have acknowledged that for most individuals, the focus should be on the overall quality of the diet rather than strict cholesterol limits.

Diets high in saturated fats and trans fats, rather than dietary cholesterol alone, have a more significant impact on blood cholesterol levels. Therefore, aiming for less than 300 mg of dietary cholesterol allows for a balanced approach while still considering heart health. This target encourages individuals to consume nutrient-dense foods, including those that may contain cholesterol, such as eggs and dairy products, within a heart-healthy diet.