What is the recommended daily limit for dietary cholesterol?

The recommended daily limit for dietary cholesterol is 300 mg/day. This guideline was established to help manage blood cholesterol levels and reduce the risk of heart disease. Dietary cholesterol is found in animal products such as eggs, meat, and dairy. While the body does produce cholesterol on its own, consuming high amounts of dietary cholesterol can lead to elevated levels in the blood, which is a risk factor for cardiovascular disease.

Research has evolved over time, and while the focus on dietary cholesterol has shifted somewhat, the still-recognized limit serves as a guideline for those trying to maintain healthy cholesterol levels through diet. It's important for individuals to be aware of this limit as they make dietary choices, especially in relation to high-cholesterol foods.