What is the recommended daily protein intake for healthy individuals?

The recommended daily protein intake for healthy individuals is 0.8 grams per kilogram of body weight. This guideline is based on research that helps ensure adequate protein consumption to support essential bodily functions such as muscle maintenance, immune responses, and overall health. The 0.8 g/kg/d recommendation is particularly aimed at adults and is the baseline intake that can support the nutritional needs of most healthy individuals without increasing the risk of deficiency.

This recommendation reflects the average protein requirements and can vary depending on factors such as activity level, age, and specific health conditions. For individuals who are more active, such as athletes or those engaging in regular strenuous exercise, higher protein intakes may be beneficial. However, for the general population, 0.8 grams per kilogram remains the standard recommendation.