What is the primary use of a low-FODMAP diet?

The primary use of a low-FODMAP diet is to manage symptoms of irritable bowel syndrome (IBS). FODMAPs are a group of fermentable carbohydrates that can be difficult for some individuals to digest, leading to symptoms such as bloating, gas, abdominal pain, and changes in bowel habits. By reducing the intake of foods high in FODMAPs, individuals with IBS may experience significant relief from these gastrointestinal symptoms.

The low-FODMAP diet involves an initial elimination phase where high-FODMAP foods are removed for a period, followed by a gradual reintroduction of these foods to identify personal triggers. This personalized approach allows individuals to enjoy a more varied diet while minimizing discomfort.

While other dietary goals exist, such as promoting weight gain, increasing muscle mass, or reducing diabetes risk, they do not specifically relate to the primary objective of the low-FODMAP diet. The method's effectiveness lies in its focus on alleviating IBS symptoms, thus enhancing quality of life for those affected.