What is the primary component of the Mediterranean diet?

The Mediterranean diet is characterized by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, such as olive oil. This dietary pattern emphasizes plant-based foods and includes moderate amounts of fish and poultry, while limiting red meat and processed foods. The inclusion of a variety of nutrient-dense foods and healthy fats contributes to the diet's numerous health benefits, including reduced risk of chronic diseases, improved heart health, and better overall well-being.

Choosing fruits and vegetables ensures a rich intake of vitamins, minerals, and antioxidants, while whole grains provide essential fiber. Healthy fats, particularly from sources like olive oil, support cardiovascular health. This comprehensive approach to food selection underlines the Mediterranean diet's focus on whole, minimally processed foods that contribute to a balanced and healthful lifestyle.