What is the appropriate range for caloric intake from carbohydrates as per AMDR?

The appropriate range for caloric intake from carbohydrates, according to the Acceptable Macronutrient Distribution Ranges (AMDR), is 45-65%. This range is significant because carbohydrates are the body's primary source of energy, and they play a crucial role in fueling physical activity and supporting bodily functions.

Carbohydrates are vital for maintaining glucose levels, which are essential for brain function and overall energy needs. Consuming an adequate percentage of calories from carbohydrates can help ensure that individuals have sufficient energy for daily activities and help in maintaining optimal metabolic function.

The AMDR provides these ranges to help individuals make informed dietary choices that promote health and reduce the risk of chronic diseases. By adhering to the recommended percentage, individuals can balance their intake of carbohydrates with fats and proteins, fostering a more comprehensive and healthful diet.