What are phytonutrients?

Phytonutrients are bioactive compounds found in plants that contribute to a variety of health benefits. These compounds are not considered essential nutrients like vitamins and minerals, but they play a significant role in promoting health and preventing diseases. Phytonutrients, which include flavonoids, carotenoids, and glucosinolates, help protect plant cells from damage and can also have beneficial effects in humans, such as antioxidant, anti-inflammatory, and immune-boosting properties.

What sets phytonutrients apart is their unique ability to support various biological functions in the human body, highlighting their importance in a balanced diet rich in fruits, vegetables, and whole grains. This emphasizes the power of whole foods and natural sources of nutrition in overall health and wellness.