Increasing which type of carbohydrate is beneficial for cholesterol management?

Increasing soluble fibers is beneficial for cholesterol management because they can help lower levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Soluble fibers dissolve in water to form a gel-like substance in the digestive system, which can bind to cholesterol and bile acids. This binding process prevents their absorption back into the bloodstream, leading to a decrease in overall cholesterol levels. Foods rich in soluble fiber include oats, barley, beans, lentils, fruits like apples and citrus, and vegetables such as carrots.

When looking at the other carbohydrate types, simple carbohydrates, primarily found in sugary foods and drinks, can contribute to weight gain and higher triglyceride levels, which may negatively impact overall cholesterol levels. Complex carbohydrates, while generally healthier because they include whole grains and legumes, do not specifically target cholesterol reduction like soluble fibers do. Sugary drinks, which are high in added sugars, provide empty calories and can lead to metabolic issues, eliminating their usefulness in cholesterol management. Therefore, increasing soluble fibers stands out as the best choice for effectively managing cholesterol levels.