For individuals with IBS, what does a low-FODMAP diet aim to alleviate?

A low-FODMAP diet is specifically designed to alleviate digestive symptoms associated with irritable bowel syndrome (IBS). FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates that can cause digestive distress in sensitive individuals. By reducing the intake of these specific carbohydrates, the diet aims to decrease symptoms such as bloating, gas, abdominal pain, and changes in bowel habits that are commonly experienced by those with IBS.

This dietary approach focuses on identifying and eliminating high FODMAP foods in favor of low FODMAP options, thereby helping to restore gut function and improve overall digestive health for those affected by IBS. While the other options may relate to general health concerns, they are not directly targeted or treated by a low-FODMAP diet.